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Are you confused about what to eat outside of the Fuel Meal Plan? Are you looking to optimize your Fuel Meal plan with healthy breakfast and snack ideas? Michelle Waithe, Holistic Nutritionist at Fuel has the answers for you. Michelle will show you how to balance your diet and make sure you are staying on track with your nutrition goals while using the Fuel Nutrition meal delivery service. |
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Healthy Lifestyle Package - $249 + HST | If you want to take your health to the next level this is the ideal package for you. Through online and phone counseling Michelle will coach you and provide resources to ensure you are staying on track in between your Fuel meals. She will also provide you with a personalized supplement program to address any specific health goals or individual health issues. | |
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Add On Additional Sessions - $59 + HST (per session) | You can add additional sessions to the Healthy Lifestyle Package if you need further counseling or have longer term goals you would like to achieve for $59 per session, also done via email, Skype, or phone. | |
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| *What will you receive: |
- An initial consultation via email, Skype or phone where we will evaluate your current state of health, discuss your goals related to health, fitness, and nutrition, and outline a specific progression, including how to use the Fuel Meal service most effectively to meet your individual needs.
- A follow up consultation via email, Skype, or phone that will outline your individual plan, including general guidelines, specific recommendations, breakfast, snack and even healthy dessert ideas and recipes, and additional resources related to lifestyle habits.
- A final follow up session where we will go over the changes you have made, any challenges and how to overcome them, and how to maintain your new habits.
- Unlimited email access between counseling sessions to address any questions or concerns that may come up.
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| *You can add additional sessions to the Healthy Lifestyle Package if you need further counseling or have longer term goals you would like to achieve for $59 per session, also done via email, Skype, or phone. |
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Individualized Supplement Protocol - $89 + HST |
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If you are simply looking to add a supplement regime to your Fuel Meal plan and you are confused about which supplements are best for you to reach your health goals, address specific nutritional needs, and achieve optimal performance in your daily life we can provide you with a completely personalized supplement protocol. | |
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| *What will you receive: |
- Based on an intake questionnaire that evaluates your current state of health, lifestyle habits, and long term goals we will design a personalized supplement plan for your unique needs.
- You will receive full instructions on how to use your supplements including when and how to take them, how they will benefit you, and what brands to look for in a convenient protocol outline.
- You can also have us provide you with the supplements, delivered free of charge with your meal drop off as part of this package.
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| *We can also provide one on one in person consultations to address more serious health concerns, or assist you in longer term lifestyle changes. To inquire about our one on one consultations send an email to michelle@fuel-nutrition.ca |
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Fuel Weekend Sample Meal Plan with Breakfast and Snack Ideas - $89 + HST |
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Are you having trouble with your weekend meal plan or making your own meals on the days you are not using Fuel’s delivery service or perhaps you just need some inspiration for healthy breakfast and snack ideas? Let us help you with a sample two day meal plan, guidelines on what to avoid and what to include in your meal choices, and some simple ideas and recipes for meals, snacks, and breakfast options. This package is for anyone who does not necessarily need a full nutritional consultation and just wants to get clear on what healthy eating outside the Fuel plan looks like. We like to call this a little nutritional nudge and inspiration to make fresh, nutritious, and delicious food on those in between days. | |
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| *What will you receive: |
- A set of individualized guidelines, based on an intake questionnaire about what to avoid and what to enjoy in your diet to meet your specific health goals
- 2 day meal plan complete with recipes
- Additional breakfast and snack ideas complete with recipes
- Shopping list and tips on how to stock a healthy kitchen
- Additional resource handouts based on individual goals outlined in your intake questionnaire
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